Always make a good habit to backup your WordPress before any update. At least you will be able to retrieve your data if any mishap do happens.

It just takes a few easy steps to backup your WordPress data (.sql) and XML file content.

  1. Make sure you have the plugin WordPress DB Backup installed.
  2. Go to Backup under Tools, Click on Backup now!Download to your computer” being selected.
  3. Save the downloaded file (.sql) into a backup folder.
  4. Go to Export under Tools. Select All content under Choose what to export.
  5. Save the exported file (.xml) into a backup folder.
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